Mediterranean Quinoa Salad: A Fresh & Flavorful Delight - FoodieWhispers

Enjoy a vibrant and healthy Mediterranean Quinoa Salad! Packed with fresh vegetables, protein-rich quinoa, and a zesty dressing, this salad is perfect as a side dish or a light meal.

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or broth

• 1 cucumber, diced

• 1 red bell pepper, chopped

• 1/2 red onion, chopped

• 1 cup cherry tomatoes, halved

• 1/2 cup Kalamata olives, pitted and halved

• 1/2 cup feta cheese, crumbled

• 1/4 cup fresh parsley, chopped 1  

• Dressing:

• 1/4 cup olive oil

• 2 tablespoons lemon juice

• 1 teaspoon oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

How to Make:

1. Cook the Quinoa: Rinse quinoa. Bring water or broth to a boil, add quinoa, reduce heat, cover, and simmer for 15-20 minutes until water is absorbed. Fluff with a fork and let cool.

2. Prepare the Dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper.

3. Combine: In a large bowl, mix cooled quinoa, cucumber, bell pepper, red onion, tomatoes, olives, and feta cheese.

4. Dress the Salad: Pour dressing over the salad and toss to combine.

5. Garnish: Sprinkle with fresh parsley. Serve immediately or chill.

Tips:

• Make Ahead: Quinoa and dressing can be prepared in advance.

• Customize: Add other vegetables like chickpeas, artichoke hearts, or sun-dried tomatoes.

• Add Protein: Grilled chicken, fish, or tofu can be added.

• Vegan Option: Omit the feta cheese.

• Fresh Herbs: Use fresh herbs for the best flavor.

• Spice it up: Add a pinch of chili flakes for an extra kick.

Summary:

This Mediterranean Quinoa Salad is a refreshing and nutritious dish that's easy to make and full of flavor. The combination of quinoa, fresh vegetables, and a tangy lemon dressing creates a delightful and healthy meal. It's perfect for a light lunch, a side dish, or a potluck gathering.